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Category Archives: Lifestyle

How Yoga Benefits Our Health

siluette of woman doing yoga on the beach

Here’s why yoga is such a great form of exercise. September is National Yoga Month.  A major goal of this month is recognizing the health benefits that have been attributed with practicing yoga.  Here are some of the ways that we may improve our physical and mental health by giving yoga a try. Increases flexibility.

Here are Some Benefits of Positive Thinking

two elderly women smiling

How thinking positively may actually improve our health. Today is Positive Thinking Day.  As the name suggests, this day is about challenging ourselves to have a more optimistic outlook on life.  When we have a more positive mindset, we may achieve certain physical and mental health benefits.  Here are some of the ways that positive

Self-Care Suggestions We Recommend

woman relaxing in a chair

Let’s take better care of ourselves with these self-care tips. With everything that’s on our plates, it may seem like we never have a moment to rest.  However, when we are always on the go, we might forget to factor ourselves into the equation.  Over time, this continued neglect may have deleterious effects on our

Let’s Celebrate Read a Book Day and Read a New Book Month

stack of books

Let’s relax and get lost in some great books. Today is Read a Book Day and September is Read a New Book Month.  As the names clearly indicate, these designations are about encouraging us to curl up and lose ourselves in a good book.  No matter what genre we prefer, today is about reigniting our

Please, and Thank You! Let’s Be Courteous this September

polite handshake

Let’s honor National Children’s Good Manners Month and National Courtesy Month. Now that it’s September let’s remind ourselves that children AND adults need to be polite and considerate. This is because both National Children’s Good Manners Month and National Courtesy Month are focusing on both in September.  As parents, one of the best things that we

Let’s Observe National Suicide Prevention Month

woman looking off into the distance sadly

How we can observe National Suicide Prevention Month. September is National Suicide Prevention Month. This month we’d like to promote compassion and awareness about the subject and discussing the mental health issues that can lead to suicidal thoughts.  Every year, more than 41,000 individuals take their own lives, leaving behind loved ones who are most

Let’s Take Care of Ourselves This National Wellness Month

yoga class

What We Can Learn During National Wellness Month. August is National Wellness Month.  The goal of this month is to encourage us to make time for self-care.  While self-care sounds easy, many of us may struggle to find ways to improve our wellbeing.  For those of us who need a little guidance, here are some