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Daily Archives: November 1, 2019

Let’s Improve Our Diets This Good Nutrition Month

close-up of a salad

How we might eat healthier this November. As we settle into fall and temperatures start to get cooler, many of us are tempted to stay snuggled up inside and eat heavier and perhaps richer foods.  Additionally, with Thanksgiving around the corner, this is another excuse to want to begin the indulgence of the holidays.  While