Tag Archives: healthy living

Get Moving This May!

National Physical Fitness and Sport Month

Small Steps Set You On The Right Path May is not just the cusp of summer, it is also National Physical Fitness and Sport Month! Whether we are already dedicated to healthy living or we want to take advantage of the new season to get a new start, this month presents the perfect opportunity to

Food Safety Awareness On World Health Day

Protect Life Worldwide With This International Day Tomorrow is World Health Day. While it a great day to promote healthy living in general, the World Health Organization has set forth the topic for 2015’s day- food safety. As the food supply becomes more and more globalized, issues of food safety become more pressing. Nearly 2

March Is Save Your Vision Month

Have Your Vision Checked This Month Contrary to popular belief, eye health comes down to much more than how strong of a prescription you need to see clearly. In fact, those with 20/20 vision may suffer from eye issues, so taking care of our eyes is important. Regular visits to the eye doctor will ensure

Drink Up On World Kidney Day

Support Your Kidney Health Tomorrow Tomorrow is World Kidney Day, and this year’s theme is Kidney Health For All. Our kidneys are crucial to our overall healthy living, as they help rid our bodies of toxins. They also help keep our blood pressure at healthy levels, produce red blood cells, and keep our bones strong.

Make The Most Of Your Meals This Month

Celebrate National Nutrition Month With These Powerful Food Combos We know that eating right is a key component of healthy living, but sometimes making the right food decisions can feel like too much work with too little pleasure. Fortunately, we can show you how to get the most nutrients from our food so we can

September is National Cholesterol Education Month

Having an excessive amount of cholesterol in our blood may create a buildup of plaque on the walls of our arteries and may lead to dangerous risks such as strokes, heart disease, and heart attacks. Our bodies actually need cholesterol! That is why September is cholesterol education month; a month where we can learn about

Get Healthy This August For More Herbs, Less Salt Day

Eating healthy can be challenging but by replacing salt with herbs, we can take huge strides in improving our health. August 29th is More Herbs, Less Salt day and is the perfect time to experiment with using herbs instead of salt in our home cooked meals. Late August is prime time for herbal growth so we