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Reduce Stress and Simplify Your 9 to 5

While work can be a source of fulfillment and contentment, it can also cause a lot of stress. These 10 tips will help you simplify your workday, be good to yourself, and cut some of the tension.

  • Rush less by starting your workday earlier.
  • Keep your blood sugar levels even by bringing snacks and coffee to the office.
  • Praise yourself for a job well done.
  • Schedule time to worry and be done with it.
  • Make time to plan and make lists when you have downtime.
  • Schedule time to socialize — it’s amazing how much tapping the collective consciousness can spur ideas and creativity.
  • Manage your email so it doesn’t manage you.
  • Stretch at your desk to stay loose and keep your blood flowing.
  • Display reminders of your personal life, such as photos of your family, close by to remind you why you’re doing it all.
  • Keep something in your office or cube that grounds you and gives you perspective of the bigger picture, such as a globe.

The Maria Sanchez Show is your talk radio source for news and information affecting Ventura County and the Conejo Valley. You can learn more about the show here, or tune in at 9:00AM (PST) on weekdays.

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