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Category Archives: Lifestyle

Stay Calm; It’s National Stress Awareness Month

Stay Calm; It’s National Stress Awareness Month

Let’s manage our stress this month. April is National Stress Awareness Month, a month-long campaign that asks us to recognize the damaging effects of stress on our mental, emotional, and physical health.  In honor of this National Stress Awareness Month, we should all make an effort to keep our stress under control.  Here are some

Fight for Equality this Equal Pay Day

Fight for Equality this Equal Pay Day

Let’s learn more about Equal Pay Day. Equal Pay Day was started by the National Committee on Pay Equity (NCPE) in 1996 to highlight the gap between men and women’s wages.  This day is set in April to represent how far into the year women need to work to match what men made the previous

Let’s Learn More This World Health Day

Let’s Learn More This World Health Day

Let’s get educated this World Health Day. World Health Day is a global health awareness day celebrated every year on April 7th.  This day is sponsored by the World Health Organization (WHO) and the theme for this year’s World Health Day is “Universal health coverage: everyone, everywhere.”  In honor of this World Health Day, let’s

Observe Sexual Assault Awareness & Prevention Month

Observe Sexual Assault Awareness & Prevention Month

Let’s learn more about Sexual Assault Awareness & Prevention Month. This year, the theme for Sexual Assault Awareness & Prevention Month is “Embrace Your Voice.”  This theme asks us to consider how our words shape the world around us and asks how individuals and communities can use their voices to make an impact and become

Spring Forward! Let’s Adjust Our Clocks for Daylight Savings Time

Spring Forward! Let’s Adjust Our Clocks for Daylight Savings Time

It’s time to move our clocks forward for Daylight Savings Time. Daylight Savings Time (DST) refers to the practice of setting our clocks forward an hour during spring and back again during the fall. The phrase “spring forward, fall back” is a little saying that helps people remember which way to adjust our clocks. Today,

Let’s Eat Healthier this National Nutrition Month

Let’s Eat Healthier this National Nutrition Month

We can improve our daily diets by incorporating in these healthy foods. March is National Nutrition Month, a campaign that asks us to make more informed choices when it comes to our diets. In recognizing this month, we might consider making a more conscious effort to improve our diets. One of the things we can

Go Green! Let’s Try These Suggestions to Reduce Our Carbon Footprints

Go Green! Let’s Try These Suggestions to Reduce Our Carbon Footprints

Join us as we take steps to reduce our carbon footprint. The effects of global warming and carbon pollution are far-reaching and absolutely devastating.  From violent storms to food insecurity caused by changing weather patterns, there’s no question that carbon emissions are destroying our planet.  However, we don’t have to sit back and watch as