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Category Archives: Lifestyle

Let’s Improve Our Diets This American Heart Month

Let’s Improve Our Diets This American Heart Month

Let’s take better care of our hearts this month. February is American Heart Month and, as the name indicates, this month asks us to take steps to improve our heart health.  For those of us that want to improve our cardiovascular health but not sure where to start, making small dietary changes is a great

Here’s a great reason to say what we may not have said before; It’s National Compliment Day

Here’s a great reason to say what we may not have said before; It’s National Compliment Day

Join us as we acknowledge National Compliment Day. Today is National Compliment Day and, as the name suggests, this day encourages us to pay our friends, family members, and co-workers some compliments. According to psychologists, paying someone a compliment is an easy way to strengthen your connection with them while simultaneously boosting their self-esteem. Here

Public Speaking Tactics to Help Us Connect with an Audience

Public Speaking Tactics to Help Us Connect with an Audience

Public speaking is often one of our greatest fears, here are some suggestions to overcome them. For those of us who often have to give presentations or speak to an audience, it’s important that we effectively communicate our points and connect with our listeners. While being a good public speaker is far easier said than

Healthy Diet Tips to Start the New Year Out Right

Healthy Diet Tips to Start the New Year Out Right

Join us with these suggestions to get our diets back on track for the new year. Many of us plan to use a new year to get into shape and improve our health. This is why this month offers a wonderful opportunity to establish healthy eating habits. Here are some suggestions to improve our diets

Let’s Get Physical! Workout Tips for 2019

Let’s Get Physical! Workout Tips for 2019

Here are some suggestions to get into better shape this year. The new year is a time to reflect on our lives and make resolutions to help us improve in the areas that we are lacking. For those of us who set a goal to get into shape this year, one of the things that

Let’s Challenge Our Culinary Skills This New Year

Let’s Challenge Our Culinary Skills This New Year

We invite you to join us and set these cooking resolutions to get more creative in the kitchen this year. While we often think about setting new years resolutions to improve our health, stay organized, and start new ways of living, we may forget that we can set resolutions to help us improve in other

Let’s Get Ready for 2019 With These Tips for Setting New Year’s Resolutions

Let’s Get Ready for 2019 With These Tips for Setting New Year’s Resolutions

Let’s set new year’s resolutions we can actually keep by trying out these suggestions. With 2018 finally coming to an end, it’s time to start thinking about setting goals for the coming year.  For those of us who like to make new year’s resolutions, it’s important that we choose goals that we are motivated about