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Category Archives: Lifestyle

Suggestions to Help Us Live the Best Lifestyle for Our Bodies

Suggestions to Help Us Live the Best Lifestyle for Our Bodies

Committing to a healthier lifestyle isn’t as difficult as we might think. While we might admire the popular fitness and health gurus on social media, many of us may feel that we cannot live up to such a standard. However, living a healthier lifestyle doesn’t necessarily mean that we have to run ten miles or

These Natural Insomnia Cures Will Have Us Sleeping Like Babies

These Natural Insomnia Cures Will Have Us Sleeping Like Babies

For those of us who struggle to get the sleep we need, here are some all-natural insomnia remedies. Insomnia or difficulty falling or staying asleep is a common problem that many face.  Unfortunately, failing to get an adequate amount of sleep can have negative impacts on many areas of our lives including our overall health. 

Bring Home a Furry Friend This National Adopt a Shelter Pet Month

Bring Home a Furry Friend This National Adopt a Shelter Pet Month

Let’s get involved this National Adopt a Shelter Pet Month. Please, may I preface this with a disclaimer, I rescued my pup 3 ½ years ago (or actually, she rescued me) and my life (perhaps, our lives) have never been better. I’m biased. Even if there is a specific breed that we would prefer, there

Attention Class! It’s World Teachers’ Day!

Attention Class! It’s World Teachers’ Day!

Let’s take today to show our genuine appreciation for the teachers who help empower our future generations. First established in 1994, World Teachers’ Day commemorates the anniversary of the 1966 UNESCO/ILO Recommendation concerning the Status of Teachers.  This Recommendation established a framework for addressing the rights and responsibilities of teachers on a global scale. UNESCO

Join Us as We Observe The International Day of Non-Violence

Join Us as We Observe The International Day of Non-Violence

Spread a message of love, peace, and tolerance this International Day of Non-Violence. In honor of Mahatma Gandhi’s birthday, the UN has designated October 2nd as The International Day of Non-Violence.  As many of us know, Gandhi was a leader of the Indian independence movement and considered one of the pioneers of the of non-violence

Celebrate America’s Favorite Pick-Me-Up this National Coffee Day

Celebrate America’s Favorite Pick-Me-Up this National Coffee Day

Tomorrow is National Coffee Day, let’s join the moment with this tasty recipe! September 29th is National Coffee Day, a day dedicated to celebrating America’s favorite caffeine fix! While we will no doubt indulge with our usual morning cup of joe, let’s go the extra mile. Whipping up this delicious dessert will be a wonderful

Join Us as We Get Fit This National Women’s Health and Fitness Day

Join Us as We Get Fit This National Women’s Health and Fitness Day

Let’s get moving this National Women’s Health and Fitness Day! The last Wednesday in September is marked as the annual National Women’s Health and Fitness Day. This day is the nation’s largest annual health promotion event for women of all ages, and it focuses on raising awareness for the importance of regular physical activity and