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Healthy Diet Tips to Start the New Year Out Right

Healthy Diet Tips to Start the New Year Out Right

Join us with these suggestions to get our diets back on track for the new year.

Many of us plan to use a new year to get into shape and improve our health. This is why this month offers a wonderful opportunity to establish healthy eating habits. Here are some suggestions to improve our diets in 2019.

Reducing Our Sugar Intake Slowly

Cutting down on the amount of sugar that we consume is a great way to improve our overall health. However, when we try to cut sugar out all at once, our bodies crave it, and this makes it much harder to stay dedicated to our diets. Accomplishing this goal is easier if we make this a gradual process. By slowly cutting out sugar, we can tell our bodies that they do not need it. This, in turn, will make it much easier to stay motivated to reducing our sugar intake

Eating Out Less Frequently

During the holidays, many of us find ourselves eating out at restaurants and other people’s homes more frequently. When we eat out, it’s harder to control what we are eating, and this can lead us to consume more fat, sugar, salt, and calories than we would have otherwise. By cutting back on eating out this year, we may be able maintain better control over our diets and our health.

Increase Our Water Intake

Water helps our bodies flush out waste and other undesirable toxins. By increasing our water intake this new year, we can help our bodies process all the heavy holiday foods that we consumed and get back to a healthier equilibrium. Not only will this help us feel better faster, but it can help us feel more in control of our bodies and lifestyle choices this year.

According to an on line article published in August 2017, there are six benefits to staying hydrated with water for our bodies.

  • Water helps cleanse our bodies, inside and out.
  • Water helps muscles and joints work better.
  • Water promotes cardiovascular health.
  • Water helps prevent dry mouth.
  • Water keeps our skin supple.
  • Water helps keep our bodies cool.
  • https://www.onemedical.com/blog/live-well/6-benefits-of-staying-hydrated/

We at The Maria Sanchez Show invite you to join us as we improve our diets this new year. Don’t forget to check out our latest program, Shadow Politics with Senator Michael D. Brown. Tune in on Sundays at 4:00 p.m. PST/7:00 p.m. EST.

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