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Category Archives: Health & Wellness

Let’s Get Physical! Workout Tips for 2019

Let’s Get Physical! Workout Tips for 2019

Here are some suggestions to get into better shape this year. The new year is a time to reflect on our lives and make resolutions to help us improve in the areas that we are lacking. For those of us who set a goal to get into shape this year, one of the things that

On This Day in History: Chewing Gum Was Invented

On This Day in History: Chewing Gum Was Invented

Let’s learn about the history of chewing gum. On this day in 1869, dentist William Finley Semple (1832-1923) received the first U.S. patent for chewing gum.  Semple’s manufacturing process included dissolving vegetable gums in naphtha and alcohol until they reached a jelly-like texture.  From there, he mixed in powdered chalk, powdered licorice root, and other

Let’s Try Out These Suggestions to Protect Against Holiday Fire Risks

Let’s Try Out These Suggestions to Protect Against Holiday Fire Risks

Let’s not let fire ruin our holidays. The holidays are all about family, fun, and togetherness.  The last thing any of us want is a major house fire ruining our holiday spirit.  Unfortunately, our risk for a house fire increases considerably during the holiday season.  To ensure that we do not fall victim to a

How We Can Unplug and Connect This Holiday Season

How We Can Unplug and Connect This Holiday Season

Let’s reconnect with our loved ones over the holidays. While modern technology has afforded us undeniable convenience, it does carry some downsides.  One major tradeoff of today’s technology is that many of us get so caught up with online communications and social media that we often neglect our real-life relationships.  This is why it’s so

Happy Habits That Can Improve Our Outlook on Life

Happy Habits That Can Improve Our Outlook on Life

What do we have to lose? Here are some suggestions that may help us have a more positive outlook on life. While life can be overwhelming and stressful, it’s important to remember that we still have control over our outlook on things. We can choose to let the stress get the best of us, or

Let’s Find Our Zen on International Stress Awareness Day

Let’s Find Our Zen on International Stress Awareness Day

Here’s How We Can Honor International Stress Awareness Day. The first Wednesday in November is International Stress Awareness Day.  As the name suggests, this day is all about understanding the negative effects of stress and encouraging people to develop effective stress management strategies. The theme for this year’s International Stress Awareness Day is “Does Hi-Tech

How About if We Try Out This Morning Routine to Boost Our Productivity?

Let’s Try Out This Morning Routine to Boost Our Productivity

Revamping our morning routines may give us a much-needed boost of energy. When our alarms go off in the morning, many of us start the day groggy, exhausted, and grumpy.  However, this doesn’t need to be our realities.  In fact, simply making some adjustments to our morning schedules can help us set a much more