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Category Archives: Health & Wellness

Let’s Avoid These Bad Health Habits

Let’s Avoid These Bad Health Habits

Let’s all try to break our bad health habits this month. We all have bad habits, however there are certain habits that are particularly detrimental to our health.  Here are some of the worst health habits that we should try to avoid. Smoking For those of us that smoke, we are putting ourselves at risk

Sweet Dreams! Get a Better Sleep this National Sleep Awareness Week

Sweet Dreams! Get a Better Sleep this National Sleep Awareness Week

Let’s improve our sleep schedules this National Sleep Awareness Week. Today marks the final day of National Sleep Awareness Week.  While this week might be almost over, it’s still a great time to work on improving the quantity and quality of our sleep.  Here are some of the things we can do to get a

Let’s Eat Healthier this National Nutrition Month

Let’s Eat Healthier this National Nutrition Month

We can improve our daily diets by incorporating in these healthy foods. March is National Nutrition Month, a campaign that asks us to make more informed choices when it comes to our diets. In recognizing this month, we might consider making a more conscious effort to improve our diets. One of the things we can

Tips to Help Us Sneak More Steps in Every Day

Tips to Help Us Sneak More Steps in Every Day

Let’s find out how we can work more exercise into our busy schedules. While most of us recognize the importance of staying physically fit, it’s not always easy to make time to exercise.  Luckily, here are opportunities that we can do to sneak in a little bit more exercise every day.  Let’s all make an

Join Us as We Observe World Cancer Day

Join Us as We Observe World Cancer Day

Today is World Cancer Day; let’s all do our parts to get involved. World Cancer Day is an international day dedicated to raising awareness of cancer and to encouraging its detection and treatment.  Specifically, World Cancer Day looks to provide the public with accurate information about cancer and seeks to dispel the stigma associated with

Today Kicks Off Women’s Heart Week

Today Kicks Off Women’s Heart Week

Let’s learn more about Women’s Heart Week. Starting today and ending on February 7th is Women’s Heart Week, an annual outreach program that asks women to take a more vested interest in their heart health.  With heart disease still the leading cause of death in the United States, it’s more important than ever to take

Make Your Health a Priority During National Staying Healthy Month

Make Your Health a Priority During National Staying Healthy Month

Let’s take better care of ourselves during National Staying Healthy Month. Unfortunately, often New Year’s resolutions come and go and we get right back to living the way we once did, instead of the way that we should live.  January is a great time to assess what is important to us.  For most of us,