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Category Archives: Health & Wellness

Let’s Get Involved This National Family Health and Fitness Day USA

Let’s Get Involved This National Family Health and Fitness Day USA

Let’s get the whole family up and moving! Today is Family Health & Fitness Day USA, a national event that looks to promote family involvement in physical activity. While many organizations throughout the nation will hold events in honor of this day, there are things that we can do on our own to get our

Join Us as We Get Fit This National Women’s Health and Fitness Day

Join Us as We Get Fit This National Women’s Health and Fitness Day

Let’s get moving this National Women’s Health and Fitness Day! The last Wednesday in September is marked as the annual National Women’s Health and Fitness Day. This day is the nation’s largest annual health promotion event for women of all ages, and it focuses on raising awareness for the importance of regular physical activity and

Join Us as We Observe National Childhood Obesity Month

Join Us as We Observe National Childhood Obesity Month

September is National Childhood Obesity Month. Sadly, about 1 in 6 children in the U.S. is considered obese. National Childhood Obesity Month offers us a chance to learn more about this serious health condition and join together to find solutions to keep our kids active and healthy. While there is no easy solution to this

Putting Ourselves First this National Self-Care Awareness Month

Putting Ourselves First this National Self-Care Awareness Month

September is National Self-Care Awareness Month! September is National Self-Care Awareness Month, a month that reminds us that we may want to strongly consider taking time and focus on our health and wellbeing. Often, with all the stress of everyday life, it’s easy to neglect ourselves. This is why today we can kick-start our self-care

Tips to Increase Our Water Consumption

Tips to Increase Our Water Consumption

Here are a few suggestions on how to drink more water every day. Staying properly hydrated is an important component of a healthy lifestyle, however many of us tend to overlook this as we struggle to manage our hectic lives.  Luckily, there are steps that we can take to make it easier for us to

Let’s Take Care of Our Toes this Foot Health Month

Let’s Take Care of Our Toes this Foot Health Month

  Let’s try out these tips to take better care of our feet this August. August is National Foot Health Month, a month dedicated to encouraging the public to take better care of their feet.  Our feet work hard to carry us; we should return the favor and show them some love.  Here are some

Stay Well-Rested with These Natural Sleep Tips

Stay Well-Rested with These Natural Sleep Tips

We’d like to suggest trying these all-natural suggestions to help us get the sleep that we need. Part of living a healthy lifestyle is getting enough sleep every night.  On average, an adult should get 7-9 hours of sleep every night to be able to function at their best.  However, getting the right amount of