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Category Archives: Health & Wellness

Let’s Eat Healthier During National Nutritional Month

Let’s Eat Healthier This National Nutritional Month

Let’s improve our daily diets this National Nutrition Month March is National Nutrition Month.  As the name suggests, this month asks us to take better care of ourselves by perhaps tweaking what food choices we make.  For those of us who want to eat better daily, here are some of the foods that we ought

New Tips for a Healthy Flu Season

New Tips for a Healthy Flu Season

Here are some unexpected suggestions for a healthier flu season. Unfortunately, February means that it’s still flu season.  Hopefully most of us have already gotten our flu shots and are careful about washing and sanitizing our hands and sneezing into our inner elbow dubbed the ‘Dracula’ position, there are other steps that we can take

Can We Ever Catch Up on Sleep Debt?

Can We Ever Catch Up on Sleep Debt?

How and why we need to get more sleep. While many adults believe that they can survive on six or fewer hours of sleep a night, this isn’t realistic or prudent.  The average adult requires seven to nine hours of sleep to function at full capacity and shortchanging our sleep creates a dangerous sleep debt

Let’s Improve Our Diets This American Heart Month

Let’s Improve Our Diets This American Heart Month

Let’s take better care of our hearts this month. February is American Heart Month and, as the name indicates, this month asks us to take steps to improve our heart health.  For those of us that want to improve our cardiovascular health but not sure where to start, making small dietary changes is a great

Let’s Boost Our Immune Systems with These Natural Juices

Let’s Boost Our Immune Systems with These Natural Juices

Drinking these juice combinations may boost our immunity. It’s still cold and flu season, and for those of us starting to feel under the weather, we can put up some resistance and fight back. Preparing these all-natural juices can help boost our immune systems and improve our bodies’ ability to fight off illness. Here are

Healthy Diet Tips to Start the New Year Out Right

Healthy Diet Tips to Start the New Year Out Right

Join us with these suggestions to get our diets back on track for the new year. Many of us plan to use a new year to get into shape and improve our health. This is why this month offers a wonderful opportunity to establish healthy eating habits. Here are some suggestions to improve our diets

Let’s Get Physical! Workout Tips for 2019

Let’s Get Physical! Workout Tips for 2019

Here are some suggestions to get into better shape this year. The new year is a time to reflect on our lives and make resolutions to help us improve in the areas that we are lacking. For those of us who set a goal to get into shape this year, one of the things that