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Category Archives: Health & Wellness

Happy Habits That Can Improve Our Outlook on Life

Happy Habits That Can Improve Our Outlook on Life

What do we have to lose? Here are some suggestions that may help us have a more positive outlook on life. While life can be overwhelming and stressful, it’s important to remember that we still have control over our outlook on things. We can choose to let the stress get the best of us, or

Let’s Find Our Zen on International Stress Awareness Day

Let’s Find Our Zen on International Stress Awareness Day

Here’s How We Can Honor International Stress Awareness Day. The first Wednesday in November is International Stress Awareness Day.  As the name suggests, this day is all about understanding the negative effects of stress and encouraging people to develop effective stress management strategies. The theme for this year’s International Stress Awareness Day is “Does Hi-Tech

How About if We Try Out This Morning Routine to Boost Our Productivity?

Let’s Try Out This Morning Routine to Boost Our Productivity

Revamping our morning routines may give us a much-needed boost of energy. When our alarms go off in the morning, many of us start the day groggy, exhausted, and grumpy.  However, this doesn’t need to be our realities.  In fact, simply making some adjustments to our morning schedules can help us set a much more

Suggestions to Help Us Live the Best Lifestyle for Our Bodies

Suggestions to Help Us Live the Best Lifestyle for Our Bodies

Committing to a healthier lifestyle isn’t as difficult as we might think. While we might admire the popular fitness and health gurus on social media, many of us may feel that we cannot live up to such a standard. However, living a healthier lifestyle doesn’t necessarily mean that we have to run ten miles or

These Natural Insomnia Cures Will Have Us Sleeping Like Babies

These Natural Insomnia Cures Will Have Us Sleeping Like Babies

For those of us who struggle to get the sleep we need, here are some all-natural insomnia remedies. Insomnia or difficulty falling or staying asleep is a common problem that many face.  Unfortunately, failing to get an adequate amount of sleep can have negative impacts on many areas of our lives including our overall health. 

Caring for Ourselves and Our Loved Ones This World Mental Health Day

Caring for Ourselves and Our Loved Ones This World Mental Health Day

Here’s important information about World Mental Health Day. World Mental Health Day is an annual designation observed every October 10th.  The main goal of this day is to spread awareness about mental health issues around the world and to create compassion for those affected by mental illness, as well as to provide support for their

Some Vital Information to Learn More About Breast Cancer Awareness Month

Let’s Learn More This Breast Cancer Awareness Month

Let’s make our health a priority this October. October is Breast Cancer Awareness Month.  As the name suggests, this month is dedicated to spreading public awareness of this serious disease.  One of the main goals of this month is education, thus, we encourage everyone to learn more about the realities and the impact that breast