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Category Archives: Health & Wellness

Let’s Boost Our Immune Systems with These Natural Juices

Let’s Boost Our Immune Systems with These Natural Juices

Drinking these juice combinations may boost our immunity. It’s still cold and flu season, and for those of us starting to feel under the weather, we can put up some resistance and fight back. Preparing these all-natural juices can help boost our immune systems and improve our bodies’ ability to fight off illness. Here are

Healthy Diet Tips to Start the New Year Out Right

Healthy Diet Tips to Start the New Year Out Right

Join us with these suggestions to get our diets back on track for the new year. Many of us plan to use a new year to get into shape and improve our health. This is why this month offers a wonderful opportunity to establish healthy eating habits. Here are some suggestions to improve our diets

Let’s Get Physical! Workout Tips for 2019

Let’s Get Physical! Workout Tips for 2019

Here are some suggestions to get into better shape this year. The new year is a time to reflect on our lives and make resolutions to help us improve in the areas that we are lacking. For those of us who set a goal to get into shape this year, one of the things that

On This Day in History: Chewing Gum Was Invented

On This Day in History: Chewing Gum Was Invented

Let’s learn about the history of chewing gum. On this day in 1869, dentist William Finley Semple (1832-1923) received the first U.S. patent for chewing gum.  Semple’s manufacturing process included dissolving vegetable gums in naphtha and alcohol until they reached a jelly-like texture.  From there, he mixed in powdered chalk, powdered licorice root, and other

Let’s Try Out These Suggestions to Protect Against Holiday Fire Risks

Let’s Try Out These Suggestions to Protect Against Holiday Fire Risks

Let’s not let fire ruin our holidays. The holidays are all about family, fun, and togetherness.  The last thing any of us want is a major house fire ruining our holiday spirit.  Unfortunately, our risk for a house fire increases considerably during the holiday season.  To ensure that we do not fall victim to a

How We Can Unplug and Connect This Holiday Season

How We Can Unplug and Connect This Holiday Season

Let’s reconnect with our loved ones over the holidays. While modern technology has afforded us undeniable convenience, it does carry some downsides.  One major tradeoff of today’s technology is that many of us get so caught up with online communications and social media that we often neglect our real-life relationships.  This is why it’s so

Happy Habits That Can Improve Our Outlook on Life

Happy Habits That Can Improve Our Outlook on Life

What do we have to lose? Here are some suggestions that may help us have a more positive outlook on life. While life can be overwhelming and stressful, it’s important to remember that we still have control over our outlook on things. We can choose to let the stress get the best of us, or