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Category Archives: Health & Wellness

Stay Well-Rested with These Natural Sleep Tips

Stay Well-Rested with These Natural Sleep Tips

We’d like to suggest trying these all-natural suggestions to help us get the sleep that we need. Part of living a healthy lifestyle is getting enough sleep every night.  On average, an adult should get 7-9 hours of sleep every night to be able to function at their best.  However, getting the right amount of

Let’s Get Informed on National PTSD Awareness Day

Let’s Get Informed on National PTSD Awareness Day

Let’s learn more this National PTSD Awareness Day. Today is National PTSD Awareness Day.  As the name suggests, this day is dedicated to spreading awareness for and educating the public about what PTSD is, how it affects sufferers, and how treatment progresses.  In honor of this National PTSD Awareness Day, let’s learn a little bit

Drink Up! It’s National Hydration Day

Drink Up! It’s National Hydration Day

Let’s try out these suggestions to help us stay hydrated. Being out in the hot summer sun can easily cause us to become dehydrated.  This is why National Hydration Day reminds us of the importance of keeping our bodies well-hydrated.  Here are some of the suggestions we should try to help us stay healthy and

Take Care; It’s Men’s Health Month

Take Care; It’s Men’s Health Month

Learn what we should do this Men’s Health Month. Every June, Men’s Health Month is celebrated across the country with screenings, health fairs, and other health education and outreach programs.  The goal of Men’s Health Month is to heighten awareness of preventable health problems and encourage early detection and treatment of disease among men and

Let’s Eat Better This National Fresh Fruit and Vegetable Month

Let’s Eat Better This National Fresh Fruit and Vegetable Month

Let’s get healthy this June. June is National Fresh Fruit and Vegetable Month, a month that encourages Americans to increase their intake of fresh fruits and veggies.  In honor of this month, let’s sample these suggestions to incorporate more fresh produce into our diets. Introduce New Fruits and Vegetables Weekly One way to increase our

World Immunization Week and World Malaria Day

World Immunization Week and World Malaria Day

Observe World Immunization Week and World Malaria Day. Yesterday, April 24th, marked the beginning of this year’s World Immunization Week.  World Immunization Week is dedicated to highlighting the collective action needed to ensure that every person is protected from vaccine-preventable diseases.  This year’s theme is “Protected Together, #VaccinesWork.”  Additionally, today marks World Malaria Day, a

Get Planting This National Garden Month

Get Planting This National Garden Month

The world is in bloom this National Garden Month. April is National Garden Month, a month-long campaign that encourages communities, organizations, and individuals throughout America to get gardening.  This month highlights the research that confirms that caring for plants is good for us.  Not only does it provide an excellent opportunity to educate our children