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Category Archives: Health & Wellness

How Yoga Benefits Our Health

siluette of woman doing yoga on the beach

Here’s why yoga is such a great form of exercise. September is National Yoga Month.  A major goal of this month is recognizing the health benefits that have been attributed with practicing yoga.  Here are some of the ways that we may improve our physical and mental health by giving yoga a try. Increases flexibility.

Here are Some Benefits of Positive Thinking

two elderly women smiling

How thinking positively may actually improve our health. Today is Positive Thinking Day.  As the name suggests, this day is about challenging ourselves to have a more optimistic outlook on life.  When we have a more positive mindset, we may achieve certain physical and mental health benefits.  Here are some of the ways that positive

Self-Care Suggestions We Recommend

woman relaxing in a chair

Let’s take better care of ourselves with these self-care tips. With everything that’s on our plates, it may seem like we never have a moment to rest.  However, when we are always on the go, we might forget to factor ourselves into the equation.  Over time, this continued neglect may have deleterious effects on our

Let’s Observe National Suicide Prevention Month

woman looking off into the distance sadly

How we can observe National Suicide Prevention Month. September is National Suicide Prevention Month. This month we’d like to promote compassion and awareness about the subject and discussing the mental health issues that can lead to suicidal thoughts.  Every year, more than 41,000 individuals take their own lives, leaving behind loved ones who are most

Let’s Take Care of Ourselves This National Wellness Month

yoga class

What We Can Learn During National Wellness Month. August is National Wellness Month.  The goal of this month is to encourage us to make time for self-care.  While self-care sounds easy, many of us may struggle to find ways to improve our wellbeing.  For those of us who need a little guidance, here are some

How We Can Strike a Healthy Tech-Life Balance

tablet, laptop, and cell phone

Let’s not let technology take over; let’s try out these suggestions to balance our online and real lives. In today’s digital age, staying connected is easier than ever.  However, constantly being plugged in does have its downsides.  As we become more dependent on technology, we may often forget about the real-life relationships and responsibilities that also

Let’s Take Better Care of Our Feet This August

feet hanging out of car window

Let’s all make an effort to improve our foot health this month. Our feet take a beating every day.  Unfortunately, many of us don’t think about our feet until something starts to go wrong. Rather than neglecting our feet and simply hoping for the best, we could be making an effort to improve our foot health.