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Category Archives: Health & Wellness

Let’s Protect Our Furry Friends with These Pool Safety Tips

dog and cat cuddling on grass

Pool safety tips to remember to keep our pets safe. With temperatures rising, many of us maybe getting our pools ready for swimming.  However, open pools can be dangerous, especially for our pets.  In order to keep our four-legged friends safe, here are some of the pool safety suggestions we suggest. Protective Fencing For those

Sweet Dreams! It’s Better Sleep Month

Let’s try out these suggestions to sleep better this May. May is Better Sleep Month and, as the name suggests, this month is all about encouraging us to improve our sleep habits. Unfortunately, often getting a good night’s sleep is easier said than done. For those of us who struggle to fall and stay asleep, here are

Let’s Take Care This Mental Health Awareness Month

woman holding a picture of a smile over her mouth

Let’s make our mental health a priority this May. May is National Mental Health Awareness Month.  As the name suggests, this month encourages us to be proactive when it comes to taking care of our mental and emotional wellbeing. While improving our mental health sounds like a huge undertaking, there are small things that we can

How Improving Our Health Can Save Us Some Money

pink piggy bank on a pile of money

Easy ways how getting healthy may save us some cash. While most of us strive to maintain a healthy lifestyle, sometimes it can be difficult to find the motivation to keep up with it.  However, the knowledge that staying healthy will save us money is often enough to keep us dedicated.  But how exactly does improving our

How Exercise Can Improve Our Mental Health

woman smiling as she stretches at exercise bar

Here are some of the ways in which physical activity can have mental health benefits. While most of us associate exercise with physical health benefits, many of us forget that it can have mental health benefits as well.  Here are some of the mental health benefits associated with exercise. Reduced Symptoms of Depression Studies have

Let’s Take Care of Ourselves This Stress Awareness Month

man pinching the bridge of his nose in frustration

Here are some suggestions for strategies to help us keep our stress levels more manageable. April is Stress Awareness Month and, as the name suggests, this month is dedicated to raising public awareness of the impact that stress may have on our mental, emotional, and physical health.  Living in a constant state of stress may

Should We Cut Caffeine from Our Diets This National Caffeine Awareness Month?

Should We Cut Caffeine from Our Diets This National Caffeine Awareness Month?

How does caffeine consumption affect our health? March is National Caffeine Awareness Month.  As the name suggests, this month is dedicated to raising awareness for the health implications of caffeine consumption. By recognizing this month, let’s learn more about how caffeine affects our bodies. According to health and nutrition experts, consuming a daily maximum of 400