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Keep the Men in Our Lives Healthy with a Few Suggestions for Men’s Health Month

Keep the Men in Our Lives Healthy with a Few Health Suggestions for Men’s Health Month

We’d like to invite you to check out a few suggestions for Men’s Health Month. 

We have lots of men in our lives. With fathers, brothers, husbands, partners, sons, uncles, cousins, friends, and coworkers, there are many men that we care about. However, men are often not the best caretakers when it comes to their health. Help to encourage better health during Men’s Health Month. Join us in learning more about how men can take back their health so that we can all live long, happy lives.

  • Pick a Doctor. It’s important that we’re comfortable with our doctors. The more comfortable we are, the better able we’ll be to talk openly. Choosing a trusted doctor is even more important for men, as they tend not to visit the doctor as often as women.
  • Lead a Healthy Lifestyle. From eating more vegetables to getting a full 8 hours of sleep to exercising daily, there are a variety of lifestyle choices that can help all of us to live healthier lives. Partake in these activities together so that we can all be healthier and happier.
  • Our Minds Play a Big Role.  Mental health and physical health can go hand in hand.  If we don’t make time for self-care, both men and women, we are tempting fate.  Mindfulness, meditation, yoga, and daily affirmations are a few suggestions to take care of our minds and our bodies.
  • Relationships Contribute to Better Health.  It’s true.  Folks who have significant relationships in their lives live longer, healthier, and more satisfying existences.  Who knew that a significant other or bestie would help our quality of life as well as our health!

Join us at The Maria Sanchez Show in celebrating good health during Men’s Health Month. Don’t forget to check out our latest program, Shadow Politics with Senator Michael D. Brown. Tune in on Sundays at 4:00 p.m. PDT/7:00 p.m. EDT.

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