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Family Health and Fitness Day USA!

Family Health and Fitness Day USA is tomorrow, Saturday, September 27th.   In its 18th year of celebration, this national recognition day encourages families to partake in healthy and fit activities.  When it comes to the physical and mental wellbeing of our bodies, we need to remain active.  Regular physical activity can be the answer to many of our everyday problems.

If you have the opportunity, we encourage you to arrange a family or co-worker relay race with an assortment of fun obstacles and get fit with our families or colleagues.  We can also attend family friendly fitness activities at local schools, parks, malls, health clubs, YMCAs/YWCAs, or any other community areas.

This is also a great time to make appointments for preventative care doctor visits. In order to remain healthy,we must obtain the necessary preventative care. If you have not already visited your doctor for your annual checkup, now is the perfect time to make an appointment.

We hope you take part in Family Health and Fitness Day USA! To catch up on the latest from The Maria Sanchez Show, download the latest podcast today!

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