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Daily Archives: December 16, 2017

It’s Time to Hit the Hay; Try These Tips to End Insomnia

It’s Time to Hit the Hay; Try These Tips to End Insomnia

Let’s learn how we can all get a good night’s sleep.  We all know how important it is to get enough sleep, especially enough sleep and the ‘good’ kind of sleep.  Sleeping may relieve stress, fatigue, and even improve feelings of sadness and depression.  Additionally, getting a full night’s rest allows our bodies and our minds