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Daily Archives: June 23, 2017

Drink Up & Stay Hydrated with This Information About National Hydration Day

Drink Up & Stay Hydrated with This Information About National Hydration Day

Check out these suggestions for National Hydration Day. Our bodies are primarily made of water. To stay healthy, we need to drink lots of water. Being well-hydrated helps us to regulate body temperature, balance electrolytes, transport vital nutrients to cells, removing waste, lubricating joints, and so much more. Ensure that you stay hydrated to stay